Testimonials
“Two months after the program, I’ve lost 18 pounds. I’ve also lost the craving for sugar and carbs. And I no longer have post-nasal drip, which was chronic before doing this program. Maybe the best part of all is that I’m consistently able to make more mindful food choices paying attention to my thoughts, feelings and to what my body really needs. Cheryl is knowledgeable, has a keen sense of humor and a wonderful way of making healthy eating come together in the context of modern life.”
Helene Feldman, President, Helene Feldman Inc., Elder Care Management
Articles
Natural Bone Health: There’s More to Bone Health Than Bone Density
by Cheryl Berkowitz, CHHC, HC
10 Tips for Eliminating Sugar from Your Diet
by Cheryl Berkowitz, CHHC, HC
The Benefits of a Seasonal Cleanse
by Cheryl Berkowitz, CHHC, HC
Fracture Risks with Osteoporosis Drugs: Tips for Natural Bone Health
by Margie King, CHHC, CHC (from Examiner.com)
42 Ways the Body Responds to Rebounding
by Dr. Morton Walker and Albert E. Carter
The Surprising Health and Fitness Benefits of Rebounding
by Cindy Brotherston, CFT
The Principles of Mindful Eating
The Eater's Agreement
by Marc David, M.A., Institute for the Psychology of Eating
Audio
National Public Radio
How a Bone Disease Grew to Fit the Prescription
A Moment of Calm - Guided 10-Minute Meditation with Tara Brach
Leonard Cohen - "There is a crack in everything, that's how the light gets in..."
9:33 minute video of Leonard Cohen