Testimonials
“Two months after the program, I’ve lost 18 pounds. I’ve also lost the craving for sugar and carbs. And I no longer have post-nasal drip, which was chronic before doing this program. Maybe the best part of all is that I’m consistently able to make more mindful food choices paying attention to my thoughts, feelings and to what my body really needs. Cheryl is knowledgeable, has a keen sense of humor and a wonderful way of making healthy eating come together in the context of modern life.”
Helene Feldman, President, Helene Feldman Inc., Elder Care Management
Seasonal Cleanse and Weight Loss Programs
A seasonal cleanse is wonderful for body, mind and spirit. With the help of a cleanse, you can let go of long-standing habits that are not supporting you and develop new and healthier ones.
Hard-to break eating patterns frequently fade away. A cleanse helps reveal exactly which foods you react to so you can resolve previously hidden food sensitivities.
By decreasing inflammation and resetting the body's metabolism, you may lose 5-20 pounds, plus inches. Various physical, mental and emotional symptoms may disappear or diminish – including imbalanced cholesterol, sugar and carbohydrate cravings, digestive complaints, constipation, headaches, arthritis, aches and pains, fatigue, skin issues, mental fog, irritability, insomnia and anxiety.
Your personal cleanse is designed to help you shed toxins and excess weight while nourishing and balancing yourself and improving overall wellness. You are supported with regular check-ins and a powerful buddy system between sessions. A mindfulness-based approach enhances your success.
The benefits of our guided and supported group rejuvenation journeys for women can last a lifetime.
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See our Articles for free information on the benefits of doing a seasonal cleanse!
Call (413) 356-0792 or contact Cheryl for a free introductory assessment of your needs.