“I'm so glad to have participated in Cheryl's Spring Cleanse Program! Cheryl's warmth, knowledge and sense of humor made a world of difference, as did the structure, safety and support she provided through our weekly group meetings and check-in emails. I ate well, was never hungry, and ended the month with a recommitment to cooking and eating more mindfully. I know I will benefit in so many ways from this experience, not the least of which is my health!”
Dorel Shanon, Organizational Development Consultant, Dorel Shanon Consulting
Cheryl offers a range of counseling and coaching services to help you maintain better health, eat well and lose weight, and restore and maintain bone health.
As part of her service to clients and community, Cheryl provides several resources on this website. Get a better understanding of your health needs on the Resources page with the articles, interviews, and videos. Choose from a range of nutritional supplements, books and DVDs on the Products page. Be notified of coming Events and the latest articles by subscribing to the Mailing List.
One-on-One Wellness Counseling
Private sessions support your health and life goals as you discover the best foods and lifestyle choices. We address your current health concerns, work to prevent health problems, and generally improve your daily eating habits because you’re ready for positive change!
See the Nutrition and Lifestyle Counseling page for more information about how we can help!
Natural Bone Health Classes and Counseling Offer Nutrition and Lifestyle Strategies to Prevent or Reverse Osteopenia and Osteoporosis
Consultations support understanding of what truly constitutes bone health and provide nutrition and lifestyle strategies for preventing or reversing osteopenia and osteoporosis. A bone-healthy diet and lifestyle are within your reach!
See the Natural Bone Health page for more information.
Seasonal Cleanse and Weight Loss Programs: Guided group rejuvenation journeys for women.
With nutritional guidance and support, your personal cleanse will help break old bad habits and develop new and healthier ones. A healthy cleanse re-sets metabolism and is wonderful for body, mind and spirit.
See the Seasonal Cleanse and Weight Loss Programs page for more information about how we can help!